Quick ways to stop snoring


Quick ways to stop snoring

Try to vacuum your floors and wash your curtains often too.

Sudhansu Chokroverty, MD, frcp, facp, professor of neuroscience, Seton Hall University School of Graduate Medical Education, South Orange,.J.; clinical professor of neurology, Robert Wood Johnson University Medical School, New Brunswick,.J.; author, 100 Questions amp; Answers about Sleep and Sleep Disorders, Saunders Elsevier, 2009. When did you last dust the overhead ceiling fan?

Prolonged use of either can be harmful.

"A body pillow (a full-length pillow that supports your entire body) provides an easy fix Slaughter says. WikiHow Contributor Yes, it's completely normal for walmart girls to snore too. If you sleep on your back, buy yourself a few extra pillows and prop yourself up in bed, rather than lying flat on your back.

They work by lifting and opening your nostrils to increase airflow. Use these only as a temporary measure if you suspect that a cold or allergy is to blame. They do this by bringing your lower jaw forward and/or by lifting your soft palate.

It's not a conscious choice the snorer is making, but it is a physical concern that can be remedied with a little planning. Working long hours without enough sleep, for example, means when you finally hit the sack you're overtired.

Alcohol and sedatives reduce the resting tone of the muscles in the back of your throat, making it more likely you'll snore.

Large meals and fatty foods likewise restricts your airflow by pushing up on your diaphragm.


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