How can stop snoring yahoo
Anybody can suffer from snoring ranging from young babies to the elderly.
There are also a range anti-snoring devices available that claim to prevent snoring including mouth guards and nasal strips. Smoke damages the respiratory system.
For the three-month study, Brazilian researchers had 39 people ages 20 to 65 perform nasal lavage (a practice that involves flushing your naval cavity with a neti pot or saline spray) three times per day, followed by either respiratory (breathing) exercises or a set. Excess body weight, especially around the neck, puts pressure on the airway, causing it to partially collapse.
Your dentist or doctor may be able to prescribe an anti-snoring mouth guard anti that holds the teeth together and keeps the lower jaw muscles from becoming too lax. Although it can affect children, it is a lot more common in adults, especially those between the ages of 40 and.
For about one-third of snorers, its a sign of the sleep disorder obstructive sleep apnea (OSA where breathing is briefly and repeatedly interrupted during sleep. Sleeping with your head raised may take some of the pressure off the airway, making breathing easier and reducing snoring. Snoring is basically caused by the soft tissue in your head and neck vibrating as you breathe in while sleeping.
Getty Images, although snoring can be treated to improve the effects, there is no complete cure. Most people go to see their GP when their snoring starts to affect their sleeping patterns or is causing problems in their relationship. These (oropharyngeal) exercises are derived from oral motor techniques to improve speech and/or swallowing activity, the authors write in the study.
Raise the head of the bed by putting blocks under the bed posts, or prop yourself up with pillows. Drinking alcohol and smoking cigarettes is also known to cause the airway chicago to narrow, which in turn increases the risk of snoring. The vibrations that happen during snoring are thought to weaken blood vessels and muscles in the head and neck.
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