12 remedies to stop snoring


12 remedies to stop snoring

Reusable nasal dilators that tuck inside the nostrils to hold them open cost 12 to 17 apiece, but they don't work for as many people.

Put your pillows in the air fluff cycle once every couple weeks and replace them every six months to keep dust mites and allergens to a minimum.

To avoid this problem, doctors recommend avoiding alcohol for anywhere from two to five hours before bedtime, with four hours being the most common suggestion.

Most sleep experts say special anti-snoring pillows arent worth the money; they may relieve nasal snoring by propping your head up, but sleeping in this position is likely to cause back or neck pain.

If you've gained weight and started snoring and did not snore before you gained weight, weight loss may help. Talk to your doctor. "cpap is the gold standard says Badr, and if your snoring is so bad you'd consider surgery, you probably do have sleep apnea, he says.

"They may or may not affect the acoustics he says, "but not the mechanics of the airway." In other words, a frustrated bed partner may hear quieter snoring from someone wearing a nasal strip, but "the phenomenon will not go away he says. Practice Good Sleep Hygiene. Children of smokers are more likely to snore than their peers, too.

Olive Oil, being a strong anti-inflammatory agent, olive oil eases the tissues all along the respiratory passages, reducing the swelling to provide a clear passage for air. This type of surgery tightens throat tissue in the hopes it will reduce snoring.

Avoid taking sedatives before bed.

To sleep physicians, snoring is a sign that something's. "Rinse your nose out with it while you're showering to help open up passages Slaughter says.


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